How to say good bye to mustrbation. And losses and benefits from mustrbation.

 To aja hum discuss karne vale hi mustrbation ke baare me . Bhut sare logo ne hum se poocha is ke baare me ki mustrbate karne se kya nuksan hota hai uar Kya fayde hote hi. is se body ko Kya dammage hota hi aur agar nukasan hota hui to isko kaise kam kiya jaaye iske nukasan ko kaise kam kar skte hi .  Video me aage badhne se pehale Meri aap se gujaris hi ki aap mere video ko like aur channel ko subscribe karna bilkul bhi mat boolna. To dosto agar aap mustrbation ke aadi ho gaye hi to usko stop karna bahut muskil ya yun kahe ki namunkin hi. Mai ap ko step by step explain karta hun iske nuksahn se le kar iske payade aur nuksan se bachne ke upay tak.

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○Pehala hi losses from  mustrbation - . 

Minimum14 se ladke mustrbate karne lagte hi . Mustrbation sab sukh ke liye karte hi . Aur iske chalte hum apne body ka sugger level pooda gira dete hi totally waste. Viry me shukroaj hota chhona hota hi body ki lagbhag aadhi atak isi me hoti hi iske bahar nikalne se poda body dammage hota hi sur sugger lavel bhut hi kam ho jata hi isase hasdiyo me taklef kamjor haddiya jodo me dard musscle ka poori tarha se develop na hona.  Aankhe kamjor hona hair fall aur hunare panis ke nashe closed hona aur sahi se vo erect nhi hoga aap ke chehare ki raunka kam kam ho jati hi aap kam handsome dikhane lagte hi jaise kiss kapde ka coller ud Gaya ho. Ek anphad ladka khada hai jo handjob nahi karta aur sath me aap khade hi Jo daily mustbte karta hi to ladki us ladke ko hi pasnad karegi chahe ho kitna hi bevkoof kyu na ho pehale najr me vo ladka hi usko pasnd aayega na ki aap . To ab aap Jan skte hi ki ye kitana dangerous hi. Mustrbation is totally cause of menty sickness.

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○Benefits from mustrbation --

  abhi hum ne apa ko batya mustrbation se nuksan aur is ko staop kar de sare nuksan profit me change ho jayenge jaise agar hum mustered nahi karte to humara digestive system strong ho . Digestive system strong hoga to khana achhse se pwchega khana achhe se pachega to blood ka nirmaaan hoga humari vessels closed se open hogne ocsigen poodi body me pahuchega aur ahur body se upsist padartho ko body se bahar nikalega aur aap strong heathy aur handsome banenge. 

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○Mustrbation ko ek dam se band karne ke liye aap ko ek lamba vakt lag skta hi jaise ek mahine ya 1 saal  tab tak hum Jo mustrbation kar te hi usase loss energy ko kise recover kare. 

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To last topic hai How to recover lost energy from Mustrbation ? 

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○After musterbation humhre body me energy ki kami ho jaati hi to koi bhi energy baale food ya drink le skte hi jaise milk and most important is honey honey bahut jyada Carloy vala product hai ya fir eggs fruits. Yaa shakkar hi ha hun shakkar bhi kha skte hi fructose is equal to sukrose. Is tarh se hum apni body dammage by mustrbation ko rok skte hi to ye raha humara aaj ka video aap sab comment kar ke bataiye ki ap ki kisa laga.

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